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Unleashing Happiness: Weed Out Toxicity & Let The Flowers Bloom May 11, 2024

"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky

So, grab your gardening gloves, put on your sunniest smile, and let's get...

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We Can Do Hard Things! May 01, 2024

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult." - Seneca

Is there a goal you can think of that continually rears its head when...

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Conquer Your Fears...Or Your Fears Will Conquer You Apr 27, 2024

"The fears we do not face become our limits." - Robin Sharma

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is...

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Prioritize Yourself - Set Boundaries! Apr 18, 2024

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and...

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Who Is On Your Personal Board of Directors (PBOD)? Apr 13, 2024

"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it...

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Top 3 Habits To Integrate Daily Apr 06, 2024

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well,...

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Comfort Zone = Danger Zone Mar 31, 2024

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place,...

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Goal Setting: It's A Marathon! Mar 24, 2024

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your...

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Why Would I Need Coaching? Mar 22, 2024

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

Serious question for you…

Would you ever...

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The Beauty of Balancing Act Mar 10, 2024

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one...

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Parenting Your Student-Athlete Mar 03, 2024

"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson

"I love to watch you play!”

Those are the first words that every parent should lead with...

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The Obstacle Is Actually The Way - Overcoming Obstacles to Uncover Opportunity Feb 18, 2024

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You...

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The Big Shift - Fixed Mindset to Growth Mindset Feb 07, 2024

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

...
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Is Your Habit System Broken? Feb 02, 2024

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the...

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What If Good Enough is Good Enough? Jan 24, 2024

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was...

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