Blog
“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs
If you don’t find passion and fulfillment in what you do every day, you...
“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant
As I soared over the bar in the high jump or took off for a slide on th...
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill
E...
“Competition has been shown to be useful up to a certain point and no further, but cooperation, which is the thing we must strive for today, begins where competition leaves off.” - Franklin D. Rooseve...
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
- Winston Churchill
Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...
“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain
We frequently avoid three things: people, places, and things. While it may seem like a simple survival inst...
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt
In the pu...
“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson
Among the countless pieces of wisdom I've received f...
"Peak performance is the intersection of alertness, creativity, and a dynamic equilibrium of stress and relaxation. Find the sweet spot, and there you'll soar." - Dan Gable, Olympic Gold Medalist & Co...
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown
One of my New Years Resolutions this year wa...
"We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus
Think about a time when you truly felt heard and understood by another person.
It felt good, right?
Cre...
"If you want to fly, you have to let go of the things that weigh you down." - Unknown
Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...
"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." - Brené Brown
Some of my very favorite people I surround myself with...
