Embrace the Journey: Every professional athlete knows that there’s more to the process than the end goal. The hours of training, the losses, the recovery – they all shape the champion. Similarly, we all need to accept that life is a journey. Every challenge is a lesson. Every setback is an opportunity to grow.

Reframe Failures: After failing to clear a bar or hitting a ball out, I didn't just throw in the towel as a result of disappointment. Instead, I used those moments to reset and adjust – was my approach off, was my timing not right, did I misread the trajectory of the set? This reflective process wasn't about dwelling on the missed opportunity but understanding how to better it next time. In life, as in sports, see your missteps as learning moments, not as defining failures.

Affirm Your Abilities: Before every competition, I'd remind myself of my training, dedication, and preparation. Similarly, remind yourself of your past achievements, your skills, and your unique strengths. Positive self-talk can reshape your self-view.

Visualize Success: Athletes often visualize the win – the perfect race, the ideal technique. This isn’t just daydreaming. It's a tool to train the mind. Visualize your goals, the steps needed to achieve them, and the pride in accomplishing them.

Surround Yourself with Positivity: My teammates were invaluable, always pushing me, cheering for me, and helping me stay grounded. Ensure your circle comprises individuals who uplift you, challenge you, and believe in your potential.

Seek Guidance: Every athlete has a coach. They offer insights, strategies, and new perspectives. Don't hesitate to seek guidance, be it mentors, counselors, or coaches. External perspectives can shed light on blind spots and offer new strategies. Athletes don’t attempt to achieve greatness without a coach. Why should you?