5 Simple Steps to Relieve Anxiety
Oct 08, 2023
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman
Anxiety is an emotion that many of us struggle with. The challenges of daily life, coupled with unexpected events can be overwhelming. However, finding relief and establishing inner peace isn’t actually as complicated as it sounds. Here are 5 ways to relieve anxiety and embrace calmness.
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Deep Breathing Techniques: Taking deep, controlled breaths can have an immediate calming effect. Inhale slowly for a count of four, hold for a count of four, and then exhale for a count of four. This helps to slow down your heart rate and center your mind.
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Grounding: Try the 5-4-3-2-1 Technique. Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This helps your brain and mindset reset and brings you back to the present, pulling away from stressful thoughts.
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Cut the Caffeine: Lower your coffee and sugar intake, as these can actually cause anxiety. If possible, switch to decaf or herbal tea such as chamomile, known for its calming effect.
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Digital Detox: Constant scrolling, even though you may seem relaxed, can actually elevate your stress level. Designate specific times when you’ll disconnect from digital devices.
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Embrace Nature: Nature in itself has its own soothing quality. Take a walk, listen to water, or just sit outside.
And remember, it’s okay to seek professional help when, and if, your anxiety feels unmanageable. Finding calm amid the chaos of life is an ongoing journey. And, while anxiety may not disappear entirely, consistent practice can help you to significantly diminish its impact, so you can lead a more peaceful, fulfilling life.
In pursuit of a centered self,
Erin